• FEBRUARY

• Friday

  1

  Ready...
  
• Saturday

  2

  Gimnasio...
  

• Saturday

  2

  Bicycles in the car, going for training in a special place..
  
• Sunday

  3

  4:10h bici - 116km. Very windy. Now time for lunch!!!
  
• Monday

  4

  2:46h bike followed by 35 minutes running. Lunch, rest and gym this afternoon. Energy needed .. ;)))
  

• Monday

  4

  Gym
  
• Tuesday

  5

  Another good workout this morning in bike at high intensity. Rest and gym this afternoon.
  
• Tusday

  5

  Bici esta mañana
  

• Wednesday

  6

  108km - 3:52h. Low intensity. Gym this afternoon
  
• Thursday

  7

  3:20h - 88 km bike this morning. Run in the afternoon.
  

• Thursday

  7

  1:18h running - 15,4km. We continue tomorrow..
  
• Friday

  8

  Bike warm up, follow by running 1:39h - 19km
  

• Saturday

  9

  Today the toughest day of training. 3:38h Bike - 100km, followed by 1:18h - 16km run. Rest and gym later
  
• Saturday

  9

  Today the toughest day of training....
  
• Saturday

  9

  Exercises at gym this afternoon
  

• Monday

  11

  Last exercises in the gym for today. At 21h I'll be at Twitter @alo_oficial answering your questions ...if you have.. ;)
  
• Monday

  11

  Third and final week of intensive preparation. Specific training for driving (reflexes, neck, etc)! In 8 days we are in the F1
  
• Wednesday

  13

  Tremendo entrenamiento hoy subiendo la montaña. 3:20h. Gimnasio esta tarde. Mañana más
  

• Wednesday

  13

  Video en montaña
  
• Thursday

  14

  3:45 h this morning skying up to top of the mountains, and now finished at the gym. Tired but good feelings.
  

• Friday

  15

  Easy day today with 55 min running. Last days of preparation.
  
• Sunday

  17

  Relaxing day with my friends @Scuola2000 ! best place for those who like snow. Val Gardena.
  
• Sunday

  17

  Broomball game with the team! @Felipe1Massa @PedrodelaRosa1 @abracing73 ! Maximum fun !!